We've all been there! And it probably won't be the last time... Yep, that painful feeling when you blew your chance for the win and you disappoint yourself and perhaps your team mates.... The pain sets in, and most of the time (a bit of) shame also. How do you deal with this and keep yourself...

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"This can't be happening!"... That was going through my mind during the World 8ball Championship's final 2012, my second final in 2 years and after losing the previous one.... Let's rewind, the year is 2011 and my first daughter Lina was born late October 2010 after 120 hours of labor, ending...

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After finishing Matthew Walker's great book "Why we sleep", I feel extremely motivated to share some of the great new wisdoms of sleep that I learned plus the dangers of sleeping poorly.... First I just want to grab your attention for more then 2min and throw a couple of "wake up call" facts...

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After my Sunday morning drawing adventure with the kids, I got inspired to share some cool info about Deep Work vs Shallow Work with you guys 😀 The story began with my youngest daughter Sine asking me to draw this entire puzzle on a massive A2 paper 😲 I said OK let's go, but I soon found out...

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In a world where we are constantly bombarded with how cool everybody is, what they just bought, how they are dressed, which party they are at etc... It's very easy to constantly compare yourself to what everybody around you owns and are doing.... I call this the "Comparison...

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