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Optimal Focus For Competitive Pool Players
Introduction
Welcome To "Optimal Focus For Competitive Pool Players" (1:54)
The Teachable App
Understanding Concentration
What Is Focus In Pool? (2:11)
Importance of Concentration and Focus (1:29)
What Does Your Optimal Focus Look Like?! (4:53)
The Present Moment (2:28)
The "ZONE" (5:51)
Focus "BUILDERS"
The Most Powerful Technique (7:33)
Creating Mental Space (3:39)
Meditation + Visualization (10:50)
Reading (5:22)
Music (6:18)
Goals (7:15)
Cardio Training "OUTSIDE" (4:32)
Practice Pool Undisturbed (6:06)
Concentration Grids (2:27)
Time Outs (2:27)
Getting Into Alter Ego Mode (4:05)
One Word Focus (3:50)
Focus "BREAKERS"
Notifications! (12:56)
Screens + Addictions + Too Many Inputs... (24:53)
Challenging Emotions (12:58)
External Factors (8:41)
Conclusion
Recap and Final Thoughts (6:12)
$ DISCOUNT $ - STUDENTS WHO STUDIED THIS COURSE ALSO BOUGHT ...."THE MENTAL EDGE" 🔥💪 (2:21)
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Recap and Final Thoughts
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