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The Mental Edge For Competitive Pool Players

START HERE: Welcome to the Mental Edge for competitive pool players!

INTRODUCTION (3:33)
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THE TEACHABLE APP
30 MINUTES SKYPE

Mental Foundation

Awareness (2:08)
Your optimal performance (4:23)
The inchworm process (3:38)
The 4 steps of learning (5:12)
Attitude (16:11)
Creating mental space (3:21)
Meditation (9:00)
Visualizing (7:27)
Breathing (6:27)
The Power of Sleep (16:11)
DOWNLOAD: Quick learn guide

Pre Match Preparation

Getting ready for your match (2:11)
Checking in and adjusting. (9:06)
Bonus: Relaxed intensity (1:20)
4 phases of pressure (4:58)
Tension Releasing Techniques (4:36)
DOWNLOAD: Quick learn guide

Mental Matchplay

Introduction (4:37)
Expectations vs goals (3:54)
Comparing & scarcity (3:09)
Overexcitement/ego (3:03)
Mistake Tilt (4:26)
Bad luck tilt (2:11)
Equipment tilt (2:50)
Opponent tilt (2:08)
Desperation tilt (2:10)
Entitlement tilt (2:37)
Shame & projection (10:05)
Open wound (5:35)
DOWNLOAD: Quick learn guide

Post match feedback

the Optimal Feedback Loop (4:43)
the Process Model (4:31)
The power of journaling (5:02)
Post Match Workout (5:15)
Conclusion (2:19)
DOWNLOAD: Quick learn guide

Bonus:

WOOP process (6:45)
Event scheduler (9:01)
Book list

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the Process Model

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