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Curriculum
Introduction
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Understanding Concentration
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Focus "BUILDERS"
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- The Most Powerful Technique (7:33)
- Creating Mental Space (3:39)
- Meditation + Visualization (10:50)
- Reading (5:22)
- Music (6:18)
- Goals (7:15)
- Cardio Training "OUTSIDE" (4:32)
- Practice Pool Undisturbed (6:06)
- Concentration Grids (2:27)
- Time Outs (2:27)
- Getting Into Alter Ego Mode (4:05)
- One Word Focus (3:50)
Focus "BREAKERS"
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Conclusion
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? Frequently Asked Questions ?
When does the course start and finish?
The course starts now and never ends! 🙂 It's a completely self-paced course.
You decide when you start and when you finish and you can watch as many times as you like
Do I need any prior mental training or knowledge when I take this course?
No you don't. You can start totally fresh and it doesn't matter
if you are a total beginner or a professional. There's sufficient
material in the course to help everybody out! 🙂
Will this course work for me?
If you are a person who wants to learn, develop and improve. If you're
not afraid to discover about yourself and implement some new techniques